5 Ways Pilates/Barre Boosts Your Immune System
The immune system has gotten some serious attention in the media over the last few years. COVID certainly played a major role in
Lifestyle
Are You Counting The Days?
The days seem to be flying by so fast, I’ve heard the saying that when you’re 10 the time goes by at 10 miles/hr, the 20s at 20 miles/hr, 30s at 30 miles/hr…….well you get the picture, and boy am I seeing these days race by.
I’m Looking Forward To This
During this time the simple act of shifting your focus can make a difference in how you feel, and how you show up for yourself and your loved ones daily.
How I Got Out of a Rut
It was such a treat hearing from some of you!!! You added some cheer and showed me that it was ok to just go with the flow and be present in the moment.
Getting back to Basics!
October is here and it’s time to revisit our Pilates principles of Breathing, Pelvic Placement, Rib Cage Placement, Scapular Mobilization & Stabilization and Head and Cervical Placement. With new clients coming into the studio and our not so new clients getting a deeper understanding and taking their practice to another level, it’s key that we maintain … Read more
The Struggle is Real…….
Hello everyone it has been a while and February is already here which means the year is already moving so fast. As we move further into this year let’s be mindful of our bodies, our lives, and how we want to feel at the end of each day, week or month. Showing up for ourselves … Read more