Group Classes

All our classes and sessions offer a little something different and will to some extent have some similarities to other movement modalities.  What makes it a SPYNE Pilates workout is our sauce, and the level of detail and care we bring each and every time.

Tone, Strengthen, Build Flexibility

PILATES MAT Class

Time: 50 mins

A group class focusing on core strength and stability while toning muscles and increasing overall flexibility.  Classes are a great way to challenge your muscles while using your own body weight as resistance.  Individuals will have the option to intensify each workout by using  Flex-Bands, Fitness Circle, Hand Weights, Foam Rollers & Stability Balls.  Pilates Mat classes are open-level, and beginner and intermediate modifications & advanced variations are given based on the class for each exercise so that every client is challenged regardless of level. 

Sculpt and energize

BARRE™ STRENGTH Class

Time: 50 mins

Sculpt lean and toned muscles with this energizing and dynamic group class designed to challenge and change your body – no dance experience required! Total Barre™ efficiently blends Pilates with dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body. Powered by energizing, heart-pumping music that makes you need to move, this class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences that will keep you energized and motivated.

Mat and Barre Class Memberships

Drop-In Class

$25

Single Pilates Mat or Barre Class

Silver Group

4 classes per month
$79.99/ mo

Mat Classes

Barre Classes

Gold Group

8 classes per month
$132/ mo

Mat Classes

Barre Classes

View Studio Policies

Build core strength, increase flexibility

PILATES Reformer

Time: 50 mins, Max 6 people

Reformer classes have moved to our Southbury studio starting August 12, 2024.

Develop lean muscles without adding bulk by including the reformer in your routine.  The springs provide resistance while the carriage glides smoothly awakening muscles you didn’t know existed.  Exercises can be made more or less challenging for each person, and the session will simply speed by as you burn calories, increase your flexibility, and build core strength.  The emphasis is on adjusting resistance to challenge each person and improve imbalances in the body.  Prerequisite: Reformer 101 or reformer class experience. Level Specific.​