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Hello and Welcome to SPYNE Pilates Studio!

We are a group of dedicated and passionate instructors that are ready to meet you where you are physically and provide a safe place for you to show up, have fun, get stronger and get a great workout. We invite you to come to take a class in our clean, bright studio where the group classes are small and you are being seen by your instructor. Get a glimpse inside the studios, then join us with an introductory offer, a Reformer 101 course, or schedule a class/private and get to know our studio community!

Ready to Get Started in Southbury?

SEE + FEEL THE DIFFERENCE OF REFORMER CLASSES… WE HAVE SPACE IN OUR CLASSES and you may find your next fave workout- let’s see if there’s a fit!

Do You Have Questions Before Booking Class in Southbury or Middlebury? Not Sure Where to Start? Let’s Connect!

Schedule a 10 min phone consultation with the owner Simone Pyne. It’s FREE and a great way to get your questions answered, really! Submit a Contact Form and we will follow up with you within 24-48 hours.

Ready to Get Started in Middlebury?

PRIVATE PILATES IS ONE WAY TO LEVEL UP AND GET MORE SPECIAL ATTENTION!

Private Pilates Experience

4 Private Sessions
$320.00

(valid for 2 weeks)

Group Class Experience

4 Group classes Mat/Barre
$79.99

(valid for 2 weeks)

Curious What’s Best For YOU? Try a 1:1 Mini Private + Demo. Let’s Connect!

Schedule a 15 min in-studio 1:1 Mini Private + Demo with the owner Simone Pyne at your choice of our Southbury or Middlebury Location. It’s only $25! Bonus: you can use that $25 as a credit on any classes or private sessions you sign up for!)

FAQ for Southbury + Middlebury Locations:

It is best to register online to secure your place in the class of your choice, or you can call the studio to schedule a private session. Walk-ins are limited to availability, so we strongly recommend that you make a reservation. Please arrive at least 10 – 15 minutes early if it’s your first time, ensure that you complete the online waiver and intake sheet prior to your first visit.

It is completely up to you and your goals! Whether you only have time for one class/session a week or one class/session a day—we welcome you to come join the fun. Although we recommend one of our Introductory Trial Offers for new clients to make the most out of the opportunity to get to know Pilates and our expert team, we also offer single classes and specials for memberships (our best deal!). Hint: A great place to start is to Schedule Your 1:1 Mini Private + Demo with our Owner/Expert, Simone! There are classes at varying times of day throughout the week, allowing you to make the most out of any time of time you may need.

Our entire environment is designed to give you just what you’re looking for- perhaps a workout that will make you sweat, rehab some aches and pains, while leaving you inspired, challenged, and motivated. To keep progressing and improving your health and wellness it is recommended to take class at least once a week.

Questions? Submit a Contact Form for a FREE phone consultation. Our goal is to make sure you’re meeting your goals and guided by our amazing instructors, really!

You’re going to want to wear form-fitting clothes for Pilates classes rather than loose workout clothes. This way the instructor can see your movements and form and be better able to adjust you during class. Try to avoid shorts unless they have tights underneath because you’re legs will be overhead at some point and you don’t want your shorts ridding up. For reformer/equipment classes socks/grip socks are mandatory and grip socks/bare foot for other classes. Socks are worn not only for sanitation, but also for non-slip traction during the classes.

Feeling sore depends on each person. Pilates is what you put into it. Some people don’t feel sore. If you’re really conscious and making an effort to make every movement count, you’ll most likely feel something the following day. It also has to do with how active you are. If you’ve not been very active you’ll probably feel it more than someone who’s very active. It’s all relative.

Results vary and are based on consistency. We recommend coming to class 2 – 3 times per week and becoming more active in your daily life. As Joseph Pilates said “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”.

Incorporating both cardio and strengthening into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories, while weighted/bodyweight exercise boosts your metabolism, builds muscle, and reduces your risk of injury.

Our classes are custom created to decrease stress, relieve anxiety, improve heart health, boost your immunity, build strength, and so much more. It is important to include variety in your exercise, our Pilates and barre classes are a great place to start.

It is generally recommended that you choose a balance of both cardio and strengthening exercises for a variety of reasons. Our unique method allows you to strengthen your core and every muscle within! Incorporating both cardio and strengthening into your exercise regime makes for a well-rounded, healthy YOU! Cardio improves heart health and burns more calories, while strength exercises in Pilates and barre boost your metabolism, build muscle, and reduce your risk of injury.

Our classes are custom created to decrease stress, relieve anxiety, improve heart health, boost your immunity, build strength, improve your core and so much more. It is important to include variety in your exercise, our Pilates and barre classes/sessions are a great place to start to see results!

Be consistent, especially in the beginning. Don’t just try it once. Give it a few shots and do it in succession. Make it your reward, your break from a hectic day. Also, listen to your body and really concentrate — it makes for a better workout. You need to be present for Pilates, meaning you’ll need to have a mind-body connection. Your body and mind will thank you, really!

We offer a variety of classes to choose from so you will never get bored- you don’t need a gym membership with the mix of strengthening, sculpting, mind and body focused classes and offerings we provide! 

If cross training is your goal, one option is to try to mix classes and private sessions- alternating or even doubling up if needed. Pilates (and Barre) are both challenging and relaxing enough to allow you to enjoy the training environment of your dreams!

Another option to cross train is to make the most of taking classes when you can and mixing classes with other exercise modalities. Taking as little as one class a week, or one or two classes a month can make a difference in boosting your health and wellness goals! The key is to find consistency in the cadence that works for you so you have the ability to stick with a routine that can help you reach and maintain your goals. We’re here to be the team and community to encourage you!

If you have additional questions, schedule a FREE Consultation request and we’ll get back to you within 24-48 hours, we care to make this personal for you!