Reflect and Refresh: Mid-Year Health Check-In
Welcome to the midpoint of the year! It’s that time to hit pause, take a deep breath, and reflect on
Lifestyle
Balancing Caffeine Intake: How Much is Too Much for Optimal Health?
In the whirlwind of summer activities, from outdoor workouts to beach adventures, staying hydrated and maintaining optimal health are so important. Amidst the various choices of beverages available, one common stimulant often takes center stage: caffeine. But how much is too much when it comes to caffeine consumption for maintaining overall wellness, especially in the … Read more
A Shift in Women’s Fitness Paradigms
In recent years, there’s been a palpable shift in the fitness landscape for women. Gone are the days when calorie counting and striving for a slender figure at any cost dominated the narrative. Today, the focus is more empowering, with an emphasis on strength training and holistic health. This evolution reflects a broader change in … Read more
Cold Plunges or Saunas – What Science Says Works Best for Recovery
With the quest for optimal recovery strategies being ever-present; what’s best for optimal recovery…. cold plunges or saunas?
The Underrated Key to Well-being: Building Stronger Relationships
Learn how the importance of building stronger relationships can make a difference in improving your emotional well-being.
Kickstart The New Year: Recommit To YOU!
As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures your body and mind.
The Power of Gratitude: Transforming Your Mind for a Healthier Life
What is Gratitude, Really?
At its heart, gratitude means acknowledging and cherishing life’s gifts,
3 Steps Prioritizing Rest and Living Your Best Life
Prioritizing Rest and why it’s a secret solution to living your best life.
Preparing YourSELF for the Hectic Holiday Season
Mindset Work to Prep for the Holidays Mind over matter is absolutely real but in order to actually achieve it, you have to practice some mindset work. Don’t wait until you are overwhelmed and overbooked to put this practice into place. Decide now what you want your holidays to look like from a mental perspective. … Read more
5 Ways Pilates/Barre Boosts Your Immune System
The immune system has gotten some serious attention in the media over the last few years. COVID certainly played a major role in