As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures your body and mind.
10 tips for balanced living in the holiday season
What is Gratitude, Really?
At its heart, gratitude means acknowledging and cherishing life’s gifts,
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus performer to shame. Often, it’s our evenings that bear the brunt of this daily whirlwind, transforming from a time of relaxation to a period of catching up on the never-ending to-do … Read more
Prioritizing Rest and why it’s a secret solution to living your best life.
Mindset Work to Prep for the Holidays Mind over matter is absolutely real but in order to actually achieve it, you have to practice some mindset work. Don’t wait until you are overwhelmed and overbooked to put this practice into place. Decide now what you want your holidays to look like from a mental perspective. … Read more
The immune system has gotten some serious attention in the media over the last few years. COVID certainly played a major role in
The days seem to be flying by so fast, I’ve heard the saying that when you’re 10 the time goes by at 10 miles/hr, the 20s at 20 miles/hr, 30s at 30 miles/hr…….well you get the picture, and boy am I seeing these days race by.
During this time the simple act of shifting your focus can make a difference in how you feel, and how you show up for yourself and your loved ones daily.
