October is here and it’s time to revisit our Pilates principles of Breathing, Pelvic Placement, Rib Cage Placement, Scapular Mobilization &  Stabilization and Head and Cervical Placement. With new clients coming into the studio and our not so new clients getting a deeper understanding and taking their practice to another level, it’s key that we maintain … Read more

Hello everyone it has been a while and February is already here which means the year is already moving so fast. As we move further into this year let’s be mindful of our bodies, our lives, and how we want to feel at the end of each day, week or month. Showing up for ourselves … Read more