Pilates in Middlebury & southbury, CT
Improve FLEXIBILITY, BALANCE & CORE STRENGTH
Reduce Your Aches and Pains
A strong, flexible, pain-free body will allow you to continue doing the things that you enjoy doing. Being able to go for that walk because your knees don’t hurt anymore and swinging that golf club without any back pain is just the beginning.
- Increases core strength
- Less incidence of stress and back pain
- Better posture
- Improved flexibility and balance
- Easy on joints – no impact
- Toned buttocks and thighs
- Toned arms and shoulder area
- A flatter stomach and a trimmer waist
- A better balance between strength and flexibility
- Greater strength and muscle tone
- Increase in bone density – suitable for Osteoporosis sufferers
- Greater joint mobility
- Better coordination and body awareness
- Prevent injuries
What We Offer
We are a small group of dedicated and passionate instructors that are ready to meet you where you are physically and provide a safe place for you to show up, get stronger, and have fun while doing it. Our Pilates studio offers Pilates and Barre classes as well as private, duet, or small group sessions. Our offerings are designed to help you improve core strength, and flexibility and get more tone throughout your muscles.
Barre and Pilates Studio in Middlebury and Southbury, CT
SPYNE Pilates, a Pilates Studio for YOU!
At SPYNE Pilates Studio our approach is based on a contemporary adaptation of the original exercise method pioneered by the late Joseph Pilates. Its aim is to optimize musculoskeletal performance – strength, endurance, and flexibility – without the risk of injury or building bulk. The exercises done are graded into essential, intermediate, and advanced levels to allow for progression.
As Joseph Pilates said, “A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.“
Testimonials
I’ve been able to keep the pain and stiffness I was feeling (age, commute, sitting at a desk) at bay. The classes have also helped me shed some pounds and gain strength and flexibility. Spyne Pilates is a local gem!
I am thrilled to have found SPYNE. I really enjoy the reformer and feel like I am strengthening and lengthening my body. It's a way for me to connect with my body but also get a good workout in. Highly recommend checking it out.
An amazing studio with a caring and special teacher - truly changed my life!
Simone is amazing! Patient and kind. Pilates has made me feel so much better. More flexibility, balance, endurance, and overall strength. Thank you Simone for helping me fall in love with Pilates!
High energy and patient teacher!
It was very fun. This was my first barre class and I had no clue what to expect. Everyone there was very informative and friendly. The class size is small, so if you need help or to fix the way of a movement, they are there for you. It was a very nice experience.
I have been working out with Simone for almost 2 months now: I can confidently say: I see a big difference in My Strength and My posture while controlling my weight!
I used to run, spin and do everything cardio. Doing Pilates was a big change for me! Simone will explain every set thoroughly by showing you the proper exercise and then the modification ( in my case). She will push you to challenge yourself while avoiding injury!!
Ready to Get Started?
Start with one of the introductory offers
Private Pilates Experience
(valid for 2 weeks)
Group Class Experience
(valid for 2 weeks)