All our classes and sessions offer a little something different and will to some extent have some similarities to other movement modalities. What makes it a SPYNE Pilates workout is our sauce, and the level of detail and care we bring each and every time.
Tone, Strengthen, Build Flexibility
PILATES MAT Class
Time: 50 mins
A group class focusing on core strength and stability while toning muscles and increasing overall flexibility. Classes are a great way to challenge your muscles while using your own body weight as resistance. Individuals will have the option to intensify each workout by using Flex-Bands, Fitness Circle, Hand Weights, Foam Rollers & Stability Balls. Pilates Mat classes are open-level, and beginner and intermediate modifications & advanced variations are given based on the class for each exercise so that every client is challenged regardless of level.
Sculpt and energize
BARRE™ STRENGTH Class
Time: 50 mins
Sculpt lean and toned muscles with this energizing and dynamic group class designed to challenge and change your body – no dance experience required! Total Barre™ efficiently blends Pilates with dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body. Powered by energizing, heart-pumping music that makes you need to move, this class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences that will keep you energized and motivated.
Mat and Barre Class Memberships
Silver Group
Mat Classes
Barre Classes
Gold Group
Mat Classes
Barre Classes
Build core strength, increase flexibility
PILATES Reformer
Time: 50 mins, Max 4 people
Develop lean muscles without adding bulk by including the reformer in your routine. The springs provide resistance while the carriage glides smoothly awakening muscles you didn’t know existed. Exercises can be made more or less challenging for each person, and the session will simply speed by as you burn calories, increase your flexibility, and build core strength. The emphasis is on adjusting resistance to challenge each person and improve imbalances in the body. Prerequisite: 4 Private Sessions or reformer class experience. Level Specific.
Reformer Class Memberships
Silver Reformer
Reformer Classes
Gold Reformer
Reformer Classes