The Role of Magnesium in Sleep and Recovery: A Science-Based Approach

In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Amidst this balancing act, the significance of sleep and muscle recovery cannot be overstated, serving as foundational elements that support overall well-being, energy levels, and longevity. One mineral, magnesium, plays a pivotal … Read more