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SPYNE Pilates
  • About
    • About Us
    • Contact Us
    • Join the Team
  • Private Sessions
  • Group Classes
    • Middlebury
    • Southbury
    • Reformer 101
  • Resources
    • Blog
    • Pilates Videos
  • Schedule
    • Middlebury
    • Southbury
  • Start Here

cold plunges

Health and Wellness

Cold Plunges or Saunas – What Science Says Works Best for Recovery

With the quest for optimal recovery strategies being ever-present; what’s best for optimal recovery…. cold plunges or saunas?

Categories General, Lifestyle

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SPYNE Pilates Studio - Middlebury

1255 Middlebury Rd #2-3
Middlebury, CT 06762

SPYNE Pilates Studio - Southbury

77 Main Street N, Suite 204, Southbury, CT 06488

Southbury, CT 06488

S

n Middlebury Road #2-3
Middlebury, CT 06762

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(203) 519-7496

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  • About
    • About Us
    • Contact Us
    • Join the Team
  • Private Sessions
  • Group Classes
    • Middlebury
    • Southbury
    • Reformer 101
  • Resources
    • Blog
    • Pilates Videos
  • Schedule
    • Middlebury
    • Southbury
  • Start Here