Pilates Mat

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A group class focusing on the core strength and the stability while toning muscles and increasing overall flexibility.  Classes are a great way to challenge your muscles while using your own body weight as resistance.  Individual have the option to intensify each workout by using  Flex-Bands, Fitness Circle, Hand Weights, Foam Rollers & Stability Balls.  Pilates Mat classes are open level, and beginner and intermiediate modifications & advanced variations are given for each exercise so that every client is challenged regardless of level. 55min.