Pilates Mat

Buy Now
A group class focusing on the core strength and the stability while toning muscles and increasing overall flexibility.  Classes are a great way to challenge your muscles while using your own body weight as resistance.  Individual have the option to intensify each workout by using  Flex-Bands, Fitness Circle, Hand Weights, Foam Rollers & Stability Balls.  Pilates Mat classes are open level, and beginner and intermiediate modifications & advanced variations are given for each exercise so that every client is challenged regardless of level. 55min. 

Total  Barre™ Class

Buy Now
Sculpt lean and toned muscles with this energizing and dynamic group class designed to challenge and change your body – no dance experience required! Total Barre™ efficiently blends Pilates with dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body. Powered by energizing, heart-pumping music that makes you need to move, this class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences that will keep you energized and motivated.
Pilates Equipment
Buy Now
Develop lean muscles without adding bulk by including the reformer in your repertoire.  The springs provide resistance while the carriage glides smoothly awakening muscles you didn't know existed.  Exercises can be made more or less challenging for the individual, and the session will simply speed by as you burn calories, increase flexibility, and build core strength.  The emphasis is on light weights and high reps to strengthen, lengthen and tone your entire body.  Prerequisite: 5 Private Sessions. 55min. Max 3 participants. Level Specific.

PiYo Strength™ 

Buy Now
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.​